why am i so tired but can't sleep - An Overview
why am i so tired but can't sleep - An Overview
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I feel like I am sleeping my life away. I feel terrible to suit your needs and want I could give you some assistance. Have you talked over these complications with your physician? Please let us know what you will be going to accomplish.
seven. Health care Treatment Professional medical treatment depends upon the underlying cause. For example, you might need medications to deal with an underlying chronic illness or antibiotics for just a bacterial infection.
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Obstructive sleep apnea causes minimal blood oxygen levels. That's because blockages prevent air from asl tired getting into the lungs. The minimal oxygen levels also affect how effectively your heart and brain work. Sometimes, the only clue that you may have sleep apnea is chronic fatigue.
Stress isn’t just a mental issue—it might affect you physically at the same time. “Your thoughts and body are intently joined and are in constant interaction with a single another,” says Monifa Seawell, MD, a board-Qualified psychiatrist in Atlanta, Ga.
Some germs launch toxins that cause inflammation, resulting in muscle aches. Also, the immune program responds to germs by releasing chemicals that cause inflammation and discomfort.
Discuss with your medical doctor about a sleep study (polysomnogram) to discover when you have a sleep condition. Lose weight If you're overweight, and when you smoke, stop. Both equally obesity and smoking are hazard factors for sleep apnea. Sleeping on your aspect instead of your back may well aid stop mild sleep apnea.
Fatigue is often a time period used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as just feeling drowsy or sleepy. When you’re fatigued, you have no motivation and no energy. Being sleepy could be a symptom of fatigue, but it surely’s not the same thing.
When you are outside in cold weather, your body can reduce heat faster than it produces it. Chills are your body's means of trying to develop heat to bring your temperature back to normal.
A mental well being Expert like a psychologist, social worker, or counselor can even be a good useful resource.
Quite a few conditions and lifestyle variables can cause fatigue. You may be able to relieve it by modifying your patterns. If an underlying affliction causes it, a Health care supplier can usually help you regulate it.